We are telling you some easy yoga asanas, which will also reduce weight and make you feel healthy because by doing yoga, the body is flexible and due to this, knee pain, digestion, joint pain, and blood pressure remain fine. Aside from these, there are no mental diseases either. Nowadays office work has become such that let alone eating and drinking properly, a person thinks ten times even to get up from his seat. In such a situation, the weight increases, along with pain in the spine and many problems related to health. Therefore it is important to spend some time every day on your health as well. We are telling you some easy yoga asanas, which will also reduce weight and make you feel healthy because by doing yoga, the body is flexible and due to this, knee pain, digestion, joint pain, and blood pressure remain fine. Aside from these, there are no mental diseases either.
1- Padothanasana
The practice of Padothanasana strengthens the lower back and reduces belly fat. Apart from this, this asana gives strength to the torso and back. Also, the fat deposited on the lower abdomen is also reduced.
- Spread a mat and lie straight on it. At this time you must be getting relief in the back. Yours
- The palms will be facing downwards sticking to the ground. In this posture, without touching your hands,
- Bend the fingers in the direction of the head as much as possible. Breathe in, keep your left leg on the ground and slowly raise the right leg as high as possible. Both legs should be straight at this time. Exhaling, bring your right leg to the ground, and now lift the left leg. This is the first round. Do 6-10 rounds like this.
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2- Padasanchaalanaasan
This asana is more effective in the treatment of obesity. Its practice strengthens the back, hips, legs, lips, stomach, and pelvis.
- Spread the mat and lie straight on it. The palms should be facing down. Breathe normally and move both your legs in the air as if you are riding a bicycle while lying down. Do 10-12 rounds of this.
- Now come to Shavasana, ie lie down and breathe slowly for two minutes.
- Now move the legs in the opposite direction. Do 10-12 rounds of this.
3- Supt pavanamuktaasan
The abdominal, small and large intestines, liver, pancreas, gall bladder, and pelvic muscles are automatically massaged by this asana.
- Lie down straight on a mat. Bend your legs from your knees and bring them close to your chest.
- Wrap your arms around your legs. And now you can close your eyes if you want.
- Take a deep breath. And then stay in this posture for 1 minute.
- Now exhale and raise your head so much that your nose can touch your knees. Stay in this pose for 5 seconds. And now you can take your head back while breathing. Repeat this 5 times.
4- Supt udar aakarshan aasan
This asana stretches the abdominal muscles, reduces tension, and also relieves back stiffness.
- Lie down on a mat. Interlace the fingers of one hand in the fingers of the other hand and keep the hand behind the head. The elbows of the arms should be on the floor only. Bend the legs from the knees. Your
- The heels of the feet should be near the hips. In this posture both your legs are stuck to each other. Now bend the knees to the left and head to the right. Take a deep breath and stay in this pose for 1 minute.
- And now repeat it on the other side as well.
