Utkatasana is a very easy yoga posture, that anyone can do easily. Utkatasana is beneficial for the whole body, so if you do not do any exercise during the day, then definitely do Utkatasana. If you are troubled by back pain, or back pain or want to strengthen the spine and lungs, then practice Utkatasana, you will get the benefit. This asana balances the level of hormones in the body and transmits energy. This yoga asana is beneficial for people who sit for long hours like students, desk jobs, etc.
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How to do Utkatasana:
- To do this yoga posture, first of all, stand straight and keep a little distance between your two feet.
- Now spread the hands in front in such a way that your palms are towards the ground.
- Now, keeping the spine straight, bend down as if you were sitting on a chair.
- This practice of sitting on an imaginary chair in the air is called Utkatasana.
- Stay in this position for 10-20 seconds and then come back to the previous position.
- Breathe in while sitting and exhale while rising.
- You can practice this asana 15-20 times a day as per your wish.
Utkatasana is beneficial for the spine and waist:
While doing Utkatasana, your spine gets stretched and the bones become straight, so this asana is beneficial for the spine. Along with this, this asana is also very beneficial in back pain, back pain, etc.
Bring the hips in shape:
If too much fat has accumulated around your hips or the hips are not in the right shape, then the practice of Utkatasana will prove beneficial for you. By regularizing this asana, the shape of your hips is good and the extra fat decreases. And this asana helps to strengthen and tone the core muscles (thighs and buttocks).
Utkatasana is beneficial for the lungs:
During Utkatasana, you inhale and exhale, so the flow of pure air in your chest increases. Along with this, the practice of this asana keeps the muscles of your lungs healthy, which reduces the risk of lung diseases.
Utkatasana is a very easy yoga posture, that anyone can do easily. Utkatasana is beneficial for the whole body, so if you do not do any exercise during the day, then definitely do this asana. If you are troubled by back pain, or back pain or want to strengthen the spine and lungs, then practice Utkatasana, you will get the benefit.
Hope you loved this article and now you have understood very well about this yoga asana. And if you also want to be healthy then practice yoga asana daily and keep yourself physically and mentally healthy. Regular yoga practice leads to good health benefits. If you are in a desk job or sit for a long time, then you should do Utkatasana daily. This yoga asana can relieve you of many problems. And if you are undergoing any treatment, then practice yoga after the advice of a doctor and under the supervision of a trained teacher.