Stiff Hamstrings Research shows that yoga can legibly improve hamstring flexibility. Here we are going to tell these 8 yoga postures to stretch the hams, which…
Author: Shrishti khairwal
Women often go for beauty treatments to take care of their skin. At the same time, carbon facials are in great trend these days. Carbon peel…
Karnapidasana is a special yoga pose that has a positive effect on physical and mental health and its yoga posture is very similar to Halasana. The…
Do you often fall ill during the changing seasons? In fact, our immunity weakens in the changing season, which increases the risk of viral and bacterial…
Khanda Pranayama is an extremely beneficial and effective yoga for your health. Along with making the body strong, it also affects the function of the system.…