Keep yoga healthy, this saying is not only true but it is true. There are lots of benefits to doing regular yoga. In this run-of-the-mill life, yoga is the only medium that keeps both bodies and minds healthy. By doing yoga, negative thoughts go from the mind and positivity comes. The benefits of yoga are available only when you do it in the correct way. There are many types of yoga, and one of them is Padahastasana. It is such an asana of yoga that improves digestion and is also very effective for the waist. It is also very effective in reducing weight by reducing excess belly fat. With regular practice, the circulation of blood remains fine and the body remains energized. To do this, slowly move your hands upwards, and while exhaling, bend forward towards the waist. Try to touch the knees with the head, and stay in this position for some time. Then come to the normal state while breathing. Let us know what are the benefits of this yoga and how to do it.
How to do Padahastasana:
Stand in a careful posture keeping the spine and shoulders straight. Now slowly raise both hands up and bring the hands in the line of the shoulders and lift them up to the top of the head while bending the shoulders slightly forward. Make sure that the shoulders are adjacent to the ears. Keep the palms facing forward. And when the arms are raised parallel to each other, slowly keep the waist straight and start bending down while breathing in.
Alike while bending, keep in mind that the shoulders should remain adjacent to the ears. Keeping the knees straight, try to touch the forehead with the knee by holding the heels and toes with both palms, holding them tightly near the ankles. Keep breathing in and out. And stay in this position for 30-40 seconds as per convenience. Slowly rise up from this position to come back. Then coming into a standing posture, after bringing the hands again from the waist, come to the resting position. Do this 5 – 7 times.
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Makes the waist thinner:
Which woman does not want a thin waist? Girls of all ages wish to have slim waists. But the problem is that getting a slim waist has become a big task. This asana is the simplest and most accurate remedy for this. Because this asana is done by holding the feet with the hands, it is called Padahastasana. This asana helps in reducing the fat deposited near the abdomen and waist, which makes the waist slim and very attractive. Not only this, but the body also gets flexibility. This is the reason that only women should hold the hand of Padahastasan, it is not right. Men should also do this asana for their perfect body shape. And we tell you about this in detail.
Other benefits of Padahastasana:
As already mentioned, Padahastasana is very beneficial for a thin waist. Along with this, it also brings flexibility to the body. Apart from this, it is also helpful for those who want to increase their height. However, growth in height is impossible after one age. Despite this, due to the stretch in the body, normal growth of height can be seen. This asana is very beneficial for children. Especially for children who have doubts about their height.
The list of virtues of Padahastasana is not exhausted yet. Men can give a solid reason for not doing this asana that this asana is effective for women. Whereas for those who want a wide chest, this is the perfect yoga asana. Therefore, if you want to have a wide chest with a perfect body shape, then reduce the distance from this posture. Aside from this, this asana is especially effective for the urinary system, uterus, and genital secretions. This removes constipation. This asana strengthens the back and spine and also makes them flexible. And it also strengthens the muscles of the thighs and calves. Almost all the disorders of the intestines and stomach are removed by regularizing this asana.
