Karnapidasana is a special yoga pose that has a positive effect on physical and mental health and its yoga posture is very similar to Halasana. The name of this Yoga asana is made up of three Sanskrit words “Karna”, “Pida” and “Asana” and in English, it is known as “Ear pressure pose”. Through Yoga Retreat in Rishikesh, you can learn yoga and get complete information about yoga.
Benefits of Karnapidasana:
If Karnapidasana practice is done in the right way and taking special precautions, then it can provide many health benefits –
1. Ear pressure pose makes the neck flexible
Practicing Ear pressure pose with the right form stretches the back muscles of the neck and increases flexibility in them. Karnapidasana can be very beneficial for those who have the problem of stiffness in the neck.
2. Ear pressure pose stimulates the abdominal organs
Regularly practicing Ear pressure pose stimulates the organs inside the stomach, which improves digestion and reduces problems like constipation.
3. Karnapidasana strengthens the spine and shoulders
By practicing Karnapidasana, the muscles of the spine and shoulders also get enough stretch, due to which problems like pain and stiffness do not occur in these parts.
4. Karnapidasana increases mental balance
Karnapidasana not only improves physical health, but also provides many mental and emotional benefits. Karnapidasana can be beneficial for people who have anxiety, stress, depression, and other mental problems.
However, the benefits derived from Karnapidasana mainly depend on the method of performing the Yogasana and the health condition of the practitioner.
Method of Karnapidasana:
If you are going to practice Karnapidasana for the first time, the following steps can help you in making this yoga pose –
- To do Karnapidasana, first lie down on the seat.
- Keeping the arms straight, keep the hands on the ground next to the back.
- Then, taking the breath in, lift both legs up and bring them to the position of Ardha Halasana.
- After this, keeping the Kohinoyo on the ground, support the back with both hands.
- In this posture, release the breath in and out 1 to 2 times, as well as maintain the balance of the body.
- Then lifting the legs, come to the position of Halasana and bring the knees down.
- This has to be done until both ears are closed by your knees.
- Keep your eyes on the nose, if you are having difficulty in doing so, you can also look at the navel to maintain balance.
- If you have flexibility in your shoulders, take the hands back and join them.
- If you have flexibility in your shoulders, take the hands back and join them.
- And if there is difficulty in doing this, then keep the hands in such a way that the back can get support.
- Stay in this posture for 60 to 90 seconds according to your capacity. After that come back to your initial position.
After this, you can slowly come back to normal. If you have any questions related to this yoga asana, then contact an experienced yoga instructor.+
Precautions during Karnapidasana:
Do not do any action forcefully during Karnapidasana practice. If there is more stress on the neck, try not to touch the knees to the ground. Keep hands and legs parallel and do not let the neck bend. Before starting a yoga practice, do some stretching exercises.
When not to do Karnapidasana:
During certain health conditions, permission should be taken from the doctor before practicing Karnapidasana.
- severe pain or bruising in any part of the body
- menstruation or pregnancy
- blood pressure or heart disease
- feeling tired or weak
