Although no one wants to confess it, we’ve all experienced jealousy. We have all experienced the painful awareness that something or someone we love could be lost or snatched away from us. Our deepest feelings may be reflected in our jealousy and the feelings and emotions are projected on our relationships. Relationships may suffer as a result of the destructive patterns of conduct and intrusive thoughts jealousy can produce.

The two emotions envy and jealousy are complicated emotions. A common emotion that develops when someone is insecure in a relationship is jealousy.  Everyone goes through times of feeling jealous. But when envy transforms from a healthy emotion to an undesirable and unreasonable one, issues may occur. Excessive and irrational jealousy can ultimately destroy and even end a relationship.

Jealousy

Jealousy is a response to an imagined or real threat in a relationship that is valued the most. The envious partner worries that someone else is seeking their loved one’s affections. Jealousy can be problematic since an insecure partner may also experience anger, disgust, anxiety, and depression it.

In a relationship, a little envy can be comforting, and it might even be inherent in us. But excessive jealousy can be unpleasant and upsetting or overwhelming, especially when it can result in risky actions like harassment, abuse through internet dating, and physical abuse.

Symptoms that there is jealousy in any relationship

• Worrying excessively about what one’s partner is doing or feeling
• Asking a partner to explain where they have been
• Showing unusual dread and insecurity
• Narrative, false accusations, and storytelling
• Questioning a partner’s actions and intentions too frequently
• Stalking or following a partner to find out where they are
• Partner is not allowed to meet their friends and family
• Reading emails, texts, or voicemails with the intention of finding infidelity or a lie
• Sending constant texts to a partner while they are apart

Causes of jealousy in a relationship

Someone who battles jealousy may react in situations that can cause jealousy with fear, anger, grief, concern, sadness, doubt, sorrow, self-pity, and embarrassment. Additionally, individuals might experience a broad sense of suspicion or threat, or they might struggle with feelings of failure.

There are numerous causes of jealousy, including:

• Being uneasy or having a negative view of oneself
• Fear that they will be left behind or they might be betrayed
• Having strong control or possessive feelings
• Assuming an incorrect ownership position toward a partner
• Having excessive expectations for all interactions
• Keeping up irrational expectations for a partner
• Reliving a painful memory of being abandoned in the past
• Fear that they will be placed by some other person who might be important to them

Effects of jealousy in a relationship

By speculating about your actions and intentions, has your partner grown more controlling? Are you generating situations in your thoughts and negatively projecting them onto your relationship because you feel insecure? If so, envy might be to blame. When something important to us, such as our love relationships or job positions, is in danger of being taken away from us, we may feel jealous. In addition, envy can strike suddenly and threaten to ruin our otherwise happy and healthy relationships.

The emotion of jealousy comes naturally in people. Jealousy is based on presumptions and might lead you to imagine situations that don’t exist. It can be useful to comprehend how jealousy may manifest itself in a relationship.

Ultimately, bitterness and defensiveness might result from jealousy. Additionally, it undermines trust in a relationship and causes additional fights, especially if the individual who is jealous continuously questions and makes demands of the other person. Physical symptoms might also be the outcome of intense emotional events. Sometimes, people who are jealous deal with bodily symptoms including shaking, lightheadedness, sadness, and difficulties sleeping.

Dealing with jealousy in a relationship

Analyze the source of jealousy

Try to pinpoint the source of your envy and be upfront with your partner about their perspective. You can also think about getting the advice of a reliable friend. You might be surprised at how a new viewpoint might improve your vision or bring clarity to the way you might think.

Start focusing on the present

When envy is present, you may want to talk about how your relationship actually is versus how you think it ought to be. Practices of gratitude and compassion and mindfulness may also be helpful for overcoming envy. Whether your relationship is ideal or not, being grateful for it can help you see all the positive aspects. Take help from a “Psychologist near me” and Start focusing on the present.

Going for therapy

Couples’ counseling could also be advantageous. It can be challenging to find a place where we feel free to express our actual emotions, particularly when the subject is one as delicate as envy. Your conversations with your partner might be guided by an Online Counselor to assist you and they uncover the true sources of envy. They may also assist you in trying to reframe negative actions or the thoughts which bother you the most.