Khanda Pranayama is an extremely beneficial and effective yoga for your health. Along with making the body strong, it also affects the function of the system. This removes shortness of breath and strengthens the lungs. Khanda Pranayama can prove to be helpful in stopping the pace of aging. Khanda Pranayama can prove to be helpful in relieving respiratory problems as well as increasing respiratory capacity for athletes and climbers. This also enables him to perform better. Actually in Khanda Pranayama, first take a deep breath till the count of two, then exhale completely till the count of two. This completes a set. Practice it continuously without taking breaks. We are offering the best Yoga in Bali to train would-be yoga instructors.
What is Khanda Pranayama?
Khanda is a Sanskrit word, which means peace and pranayama means to control the prana or breath, this pranayama divides the breath into two pieces and focuses on them an known as Dwikhand Pranayama. This is the most dynamic and powerful breathing technique, although you should first do it under the supervision of a yoga expert.
Benefits of Khanda Pranayama:
1. With the help of Khanda Pranayama, it helps to increase stamina and burn extra fat.
2. Its practice develops the ability of the lungs to take oxygen and the power also increases.
3. If you have trouble breathing then this pranayama acts as a great therapy for you.
4. By this, there is an experience of peace in the mind and brain and the mind is also engaged in work.
5. Doing Dwikhand Pranayama can also increase blood circulation and improve skin problems.
6. It can also increase concentration and memory power.
Correct way to do Khanda Pranayama:
1. First of all sit on the mat in Dandasana.
2. During this, keep your back straight and take a deep breath for some time.
3. Then balance your energies and focus your mind to practice.
4. After this, to do Khanda Pranayama, you sit in the perfect Padmasana ideal posture.
5. Now straighten your back and close your eyes.
6. After that place your palms on your knees.
7. Take a deep breath by dividing your breath into two equal parts. During this, focus your attention on one place.
8. Exhale twice without holding your breath in your lungs. Keep this rhythm.
While practicing this pranayama, keep your face towards the east. The best time to practice can be in the morning because at this time you are away from all kinds of stress. You can do this initially as three sets of one minute and increase it gradually later. However, if possible, do it only with the help of a trainer.
Precautions:
1. Do not do Dwikhand Pranayama if you have high blood pressure. This can affect your health.
2. Do not practice it even if there is severe pain in the back and stiffness in the neck.
3. Do not do Khanda Pranayama even if you have heart problems.
4. Do not practice it even if you have digestive problems like gas, indigestion, and cramps.
5. If you have recently had any kind of surgery or operation, then do not practice it during that time also.
