Cervical pain has become a common problem due to the increasing use of gadgets. To get rid of this, keep your posture right and practice yoga.
Yoga for Cervical Pain:
A cervical pen has become a trend these days. If someone also has pain in the neck, then he thinks that he thinks that it is ‘cervical’. Whereas experts believe that cervical can occur in the neck, it is not necessary. And there can be many other reasons behind this. In today’s lifestyle, the most common reason for cervical pain is the wrong posture. As we often see that people are constantly sitting on the chair, many times they fall asleep while sitting. Due to these wrong postures, the chances of getting cervical pain increase. Apart from this, most people are those who keep looking at phones and laptops for hours, which causes neck pain and cervical. However, some people have a compulsion to work on a laptop or mobile.
There are many other reasons for cervical pain. For example, long journeys on buses, trains, and airplanes, frequent jerks in the neck due to some reason, etc. are common reasons for this. To prevent this, the most important thing is the right posture. So, avoid staying in the same posture for a long time. And along with this, do yoga or exercise to keep the neck right. For those who spend hours on gadgets in the office or those who have to sit all day, here are some yoga exercises for them.
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Griva Shakti Vikasak: Remedies to get rid of cervical pain
The problem of cervical pain and general neck pain is seen more in people who are constantly busy sitting in one place, writing, reading, or doing other work. Due to these reasons, the muscles and nerves of the spine become stiff. This affects the blood circulation and the problem of pain starts. Griva Shakti Vikasak Kriya of Yoga is very beneficial to get rid of this problem. It has 3 major actions, which you can easily do while sitting in Padmasana or Sukhasana.
Method of doing Griva Shakti Vikasak kriya:
First kriya:
First of all, you can do this by sitting in a quiet place or even standing. Now turn your neck first to the right then to the left, during this time your chin should be in line with the shoulder. And you can do this 10, 10 times.
Second kriya:
In this, you have to remain in the earlier position and first touch the neck down and then move it upwards. And below you have to look at your toes and look up at the sky. However, those who have cervical problems should not touch their head down or forward.
Third kriya:
In this, you have to rotate your neck first clockwise and then anti-clockwise. If someone has a cervical, then instead of doing this, he should only rotate backward.
Benefits of Griva Shakti Vikasak Kriya:
Following are the benefits of doing cervical power development activities of yoga:
- Neck pain goes away.
- Get rid of tonsils and thyroid.
- Get rid of the problems of a double chin.
- And this improves blood circulation around your head and neck.
