Although yoga is very beneficial for your health, do you know that yoga can also be used to keep your memory healthy? Dementia is a disease in which a person’s memory starts to weaken. He doesn’t remember anything. Even to remember something recent, he has to put a lot of stress on his mind. This disease is considered serious when your memory is completely gone. To avoid this disease, one should always keep taking measures to increase memory power.
What is dementia?
In dementia, it becomes difficult for a person to remember anything. He starts forgetting things that happened a while ago. Not only this, it becomes very difficult for people suffering from dementia to understand and communicate things. After some time with this disease, he does not even have his own mind.
Causes of Dementia:
There are two reasons for becoming a victim of dementia, the first is the destruction of brain cells and the second is the weakening of brain cells with age. This occurs when there is a severe head injury or a disease such as a brain tumor, Alzheimer’s, etc. that can destroy cells.
Solution with Yoga:
Although yoga is very beneficial for your health, do you know that yoga can also be used to keep your memory healthy?
Pranayama and Meditation:
Pranayama is the best medicine for your mind along with keeping the body healthy. Do Anulom-Vilom regularly every morning by sitting in a state of Sukhasana by spreading a carpet or blanket on a flat place and then meditating for 10 minutes.
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Ustrasana
Ustrasana creates tension in the stria cells passing through the spine. Due to this, blood circulation increases in them. This sharpens the memory. If you do this asana even for three minutes every day, then you will get a lot of benefit from it.
Chakrasana
Chakrasana works to increase blood flow in the brain cells. Due to this, blood starts reaching those cells of the brain, where it could not reach earlier. As soon as the flow of blood in the sluggish cells, the hormone released from the pituitary gland of the brain increases the efficiency of the brain. And its regular practice is beneficial for the eyes, brain, etc.
Tratak
Keeping your eyes fixed on any point without blinking is called Tratak. Tratak awakens the dormant centers of the brain, due to which memory increases. And memory is directly related to the mind and its concentration. The sharpness of the intellect and the strength of the memory are hidden in the concentration of the mind. Regular practice of Tratak increases concentration.
Dementia is a disease in which a person’s memory starts to weaken. En özel ve seksi kadınlardan Beyoğlu Escort | İstanbul Escort Bayan sizlerle burada bulusuyor. He doesn’t remember anything. Even to remember something recent, he has to put a lot of stress on his mind. This disease is considered serious when your memory is completely gone. To avoid this disease, one should always keep taking measures to increase memory power.
