Can you picture a society where a woman’s masculine physique is viewed as an attractive quality?
Amazing feats can be accomplished by muscles within the human body. In order to create any action, from sitting or standing to dance, from carrying heavy objects to delivering embraces, they alternately contract and release.
Muscles have the potential to be both strong and attractive. In particular, when combined with a sensible, balanced diet plan, muscle mass gives a lady a fit, lean shape.
Although weightlifting has many wonderful advantages, it also has some negative aspects. We’ll clarify a few issues regarding women’s weightlifting in this article.
1. Understanding the term “bulking”
More calories must be consumed than the body uses during exercise and regular activities in order to add new muscle. The trouble with this is that consuming more calories could result in both lean muscle mass and the growth of some fatty tissue. Unfortunately, we are unable to transfer these extra calories straight to our muscles, which is an undeniable reality of physiology. Women typically cite this as the main justification for their fear of bulking.
When referring to the process of developing muscles, the phrase “bulking” refers to consuming more calories than you spend each day in order to support and foster the creation of new muscles. In contrast, the phrase “cutting” refers to removing fat and reducing body fat in order to highlight distinct muscle definition and delineation.
2. Looking “fat”
In the absence of significant muscle mass, attempting to lose additional fat in an effort to quickly achieve that desired “lean and tight” body when one’s weight is already within a lower range is not only difficult but also has the tendency to make the person just plain skinnier, which is a very different look from a lean physique.
This is a typical misunderstanding among female athletes who care about their appearance. To lose the recalcitrant remaining adipose tissue, one must engage in unsustainable fat-loss methods that involve continual calorie restriction, increasing the risk of eating disorders and muscle mass loss.
Frequently, adding muscle is what is required to get the sculpted appearance that so many ladies mention. While females are aware of this idea, the idea of switching to a temporary bulking diet can be unsettling. As qualified trainers and health coaches, it is our duty to inform our female clientele. It’s not necessary for the process to result in disordered eating, a return to unhealthy behaviours, or a significant increase in fat tissue.
Since some weight gain is probably unavoidable, most ladies simply lack the will to make the effort. During this phase of training, developing trust with your customer is a key component. Getting to know her body, fostering healthy habits, and focusing on what is sustainable can not only soothe her mind but also help her achieve successful outcomes.
3. Mechanisms of muscle growth
Scientific research has shown that lifting weights is one of the best ways to stimulate fat reduction while maintaining muscle, which is essential for developing a toned physique. By including resistance in your exercises, you put your muscles under beneficial stress and force them to adjust to the strain.
The more we exert this kind of pressure on our bodies, the more fit and powerful we get as a result. Results are considerably more rapid when accompanied by a diet rich in lean protein, nutrient-dense carbohydrates, lots of vegetables and fruits, and healthy fats.
We cause a little degree of muscle stress when we push, pull, raise, or carry resistance. The physical body develops strength in this way. Under such strain, the muscular tissue develops microscopic “tears.” This is quite literally what it means to build muscle, when our body restores this muscle tissue during recuperation and rest, it grows in strength and eventually masses.
4. Hormonal restrictions
Building muscle is not simple; it takes a lot of planning ahead of time, as well as months and months of arduous effort. Women cannot acquire enormous amounts of muscle because the female composite lacks the requisite physiological components. The amount of naturally circulating testosterone in a woman’s body is thought to be between 15 and 20 times lower than in a man, and some sources have noted even larger differences.
Since testosterone is the body’s main anabolic hormone, it stands to reason that women’s chances of gaining muscle are 15-20 times lower than men’s. Since women do not naturally manufacture nearly as much testosterone as males do, it is nearly difficult for women to develop big, bulky muscles without the help of supplementation, which is often banned. Women’s workouts must be challenging and intense, and nutrition must always be on point, in order to achieve this.
5. Uterine prolapse
Women who move heavy objects over an extended period of time or repeatedly run the risk of developing uterine prolapse. Uterine prolapse occurs when the pelvic floor muscles that support the uterus are weak, causing the uterus to drop. When the uterus lowers, it enters the vagina and can become rather serious if not treated by a medical practitioner.
Some women will lift heavy gym equipment or objects for the majority of their lives without ever experiencing uterine prolapse, but other women have particular risk factors that make them more susceptible to prolapse, such as women who:
- are overweight
- have given birth to a large or several infants
- had previously had a uterine prolapse
- who are older or who have had menopause
There are procedures to fix a prolapsed uterus, and most of them entail having a surgical sling or stitches placed to keep the uterus in place. If neglected, the entire uterus may collapse, but severe symptoms like pelvic aches and discomfort during sex may first show up. Contact a doctor immediately to make an appointment if you think you have a prolapsed uterus or have any other questions regarding how heavy lifting affects your uterus.
6. Bulking May Appear After Healing
The body uses inflammation to repair itself after trauma. A muscle retains water and expands in an effort to heal the tissue rips that develop throughout the activity. This is what can be seen in the mirror, the highly desired “pump” that men adore to see and the exact same pump that makes the majority of women fear that they will resemble The Hulk in a week.
They mistakenly believe that lifting equals bulking a result of this idea. They return to the cardio equipment and resume doing what they have always done because it feels secure, all the while hoping for different outcomes.
If your client belongs to this group, it will be crucial and well-appreciated if you can calmly explain to her the biological basis for what she is going through. Remind this client that her bulging appearance is just swelling as she heals and gains strength, not actual muscle mass, after her next workout. This transient fluid retention will be drained out with correct nourishment, lots of water, and healthy quantities of sodium, leaving behind a healthy, lean physique.
