If you are troubled by your weak memory and are resorting to brain training to increase it, then we suggest that you do yoga, after reading this article you will know why we are saying this.
To be successful in life and to pass any exam, a person must have concentration, confidence, and a good memory. One yoga for all three is enough. Yoga not only keeps you and your body healthy but also enhances memory. And this has been verified in a recent study.
In this study, 25 people aged 55 were included who were troubled by problems related to memory or thinking. For three months, some of these 25 people were instructed to do yoga and meditation, while some were given brain training. At the end of the study, both groups showed the same improvements. These people started remembering the names of humans or animals and birds. But more improvement was seen in those who did yoga. These people remembered visual and location-related things very ataşehir escort well.
Reduction in depression:
Along with this, those who do yoga got one more benefit. People in this group experienced a significant reduction in their depression.
These people started feeling happier and fresher than before.
He also felt his arms and legs open very well.
And if you want to learn different types of yoga asanas then you can learn at a Yoga in Rishikesh.
These yogas were done:
In this yoga training, there was a weekly class of Kundalini yoga which included breathing exercises, meditation, hand exercises, and looking at sunlight.
The group members also participated in activities like Kirtin for 20 minutes daily.
The group that did the memory training exercises had a weekly memory enhancement class. He used to do various exercises in his weekly sessions to boost memory power. Like how to remember the names of people, places, etc. how people’s faces are remembered, etc.
According to the researchers, there were changes in the brain activity of both groups, which showed an improvement in memory power.
Yoga and Brain Training:
- With yoga, all the parts of the body were energized and blood was circulated, which increased memory power.
- Whereas in brain training only the methods and tricks of memorization were emphasized.
- Yoga also increases the capacity of your body along with your brain which helps you to stay healthy.
To be successful in life and to pass any exam, a person must have concentration, confidence, and a good memory. One yoga for all three is enough. Yoga not only keeps you and your body healthy but also enhances memory. And this has been verified in a recent study.
In this study, 25 people aged 55 were included who were troubled by problems related to memory or thinking. For three months, some of these 25 people were instructed to do yoga and meditation, while some were given brain training. At the end of the study, both groups showed the same improvements. These people started remembering the names of humans or animals and birds. But more improvement was seen in those who did yoga. These people remembered visual and location-related things very well.
