Which woman does not wish for a thin waist? Girls of all ages desire to have slim waists. But the problem is that achieving a slim waistline has become like a big task. Padahastasana is the simplest and most accurate solution for this.
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Which woman does not wish for a thin waist? Girls of all ages desire to have slim waists. But the problem is that achieving a slim waistline has become like a big task. Padahastasana is the simplest and most accurate solution for this. Since this asana is done by holding the feet with the hands, hence it is called Padahastasana. This asana helps in reducing the fat accumulated near the abdomen and waist, which makes the waist slim and attractive. Not only this, but the body also gets flexibility. This is the reason that only women hold the hands of Padahastasana, it is not correct. Men should do Padahastasana for their perfect body shape. And now we tell you about it in detail.
How to do Padahastasana:
First, stand in a careful posture keeping the shoulders and spine straight. Now slowly lift both hands up, bringing the hands in line with the shoulders, tilting the shoulders forward little by little, and lifting them up to the top of the head. Keep in mind that the shoulders should be adjacent to the ears. The palms should be towards the front. When the arms rise up parallel to each other, then slowly keep the waist straight and start bending down while inhaling.
Keep in mind even while bowing that the shoulders should remain adjacent to the ears. Keeping the knees straight, try to touch the forehead with the knees by holding both feet tightly near the ankles. Keep breathing in and out. Stay in this position for 30-40 seconds at your convenience. And slowly rise up from this position to come back. Come to the resting position after coming in a standing posture and again touching the hands to the waist. Do this 5 to 7 times.
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Benefits of Padahastasana:
As already mentioned, Padahastasana is beneficial for a slim waist. Along with this, flexibility also comes in the body. Aside from this, it is also helpful for those who want to increase their height. However, growth in height is impossible after an age. Despite this, due to stretching in the body, normal growth of height can be seen. This asana is very beneficial for children. Especially for those children who have doubts about their height.
The list of virtues of Padahastasana is not over yet. Men can give a solid reason for not doing this asana that this asana is effective for women. While this is also a perfect yoga for those who want to have a broad chest. So, if you want to have a wide chest with a perfect body shape, reduce the distance from this asana. Aside from this, this asana is especially effective for the urinary system, uterus, and genital secretions. This removes constipation. This asana strengthens the back and spine and also makes them flexible. And also strengthens the muscles of the thighs and calves. Almost all the disorders of the intestines and stomach go away by regularizing this asana.
Take a little care:
Many types of precautions have to be taken before doing this asana. And if you are not able to touch your feet then practice it slowly. Do not try to complete it immediately. Leg muscles can hurt. Lowering the neck with a jerk can flex the neck. Similar problems can also arise. If you are not familiar with the correct method of doing it, then it would be better to contact yoga experts.
Apart from this, if you have any kind of spinal cord complaint, then keep your distance from this asana. Any kind of disease related to the stomach does not allow to do Padahastasana. So don’t do it. Along with heart patients, this posture is also not right for high blood pressure patients. They may have to bear its loss. People suffering from acidity are also advised not to do it.
