Guava (Amrood), one of the most eagerly anticipated seasonal fruits, is among the most popular fruits in Asian nations. Its origins are in Central America, and in addition to the fruit, the seeds and leaves also provide advantages for the cap.
The nutrition consultant in Bangalore says that guava has folate, lycopene, antioxidants, and dietary fiber, making it a nutrient powerhouse. The fruit is good for immune health since it has four times as much vitamin C as oranges.
It aids in absorbing several other advantageous minerals because it is rich in manganese.
Unexpectedly, guava has the same amount of potassium as a banana. It also aids in keeping the skin hydrated because it is 80% water.
They are popular in the winter because they are sweet and juicy. We’re referring to guavas, also known as amrood, a fruit that may have originated in Central America but was developed by Indians.
Guavas are flavorful and aromatic fruits that are green on the inside and outside when unripe and have pale pink flesh when fully ripe.
If you have enough this winter, it doesn’t matter if you want them raw, ripened, with chaat masala on top or murabba.
Why do you inquire? Guavas are very healthy for you overall, taste aside. Guava is a fruit you can count on in the winter because it is high in vitamin C, lycopene, antioxidants, and dietary fiber.
Here are a few advantages to your health that come with eating this fruit this winter.
9 Good Reasons why Guavas are must in winter!
1. Increases Immunity:
Guavas are loaded with minerals, including vitamin C, which helps to strengthen our immune systems. Common bacterial and fungal illnesses can be fought with vitamin C.
Guavas are a fantastic source of vitamin C because they contain four times as much of it as the majority of citrus fruits.
This winter, if you eat enough guavas, you’ll be able to ward off everything from coughs to common colds, according to nutritionists.
2. Promotes Bowel Movement:
Consume more guavas if you experience constipation, especially in the winter. Why? One of the top dietary fiber sources is guavas. Dietary fiber is exactly what you need to maintain regular, healthy bowel movements.
You may rely on this fruit to treat constipation and other digestive problems all winter long when you consider that guava seeds can serve as laxatives.
3. Beneficial for the Heart:
Guavas, like most fruits, support the body’s salt and potassium balance. This maintains the heart’s health and helps control blood pressure.
Patients with hypertension or high blood pressure should notably benefit from the fruit.
Guavas also assist in controlling cholesterol levels. Do you need one more excuse to enjoy this winter fruit?
4. Promotes Weight Loss:
Your body will be balanced, and your metabolism will be at its best if you eat enough guavas. A healthy metabolism is required for any successful weight loss plan, and nothing speeds up metabolism like a combination of dietary fiber, vitamins, potassium, and antioxidants.
Guavas are the only fruit that can help you maintain a healthy weight during the winter since they contain the ideal combination of nutrients, according to the best nutritionists.
5. Enhances the condition of the Skin and Eyes:
Do you dislike how dry and drab your skin becomes in the winter? Just what you need are guavas.
The wellness nutritionist says that guavas are the fruit that can make your skin glow and delay the appearance of wrinkles since they contain high levels of vitamins A and C and antioxidants like carotenes and lycopene.
Additionally, high vitamin levels enhance vision.
It is one of the fruits suggested to improve vision and combat ocular illnesses because it is high in vitamin C.
Research indicates that it significantly reduced the occurrence of cataracts and macular degeneration and enhanced overall eyesight.
6. Reduces Tension and Activates the Brain:
Magnesium, which helps ease the pressure on the body’s muscles, is abundant in guavas. Your body will be tranquil and stress-free if you eat enough guavas.
Your blood circulation will undoubtedly improve when you combine the high levels of vitamins B3 and B6 in guavas.
This will aid in easing the stress your body has been under while simultaneously stimulating the
brain’s cognitive functions, explains our expert nutritionists.
7. Diabetes Prevention:
The fruit’s high dietary fiber content serves as a justification for diabetics to include guavas in their regular salads.
Studies indicate that eating guavas helped to ward off the onset of type-2 diabetes.
8. Gives Relief during Flu:
The vitamin C and iron in guava and leaves effectively treat cold and cough symptoms.
Ripe guavas are frequently avoided during colds and coughs, but raw or immature guavas are advised to be consumed to lessen mucus production.
9. Helps prevent Cancer:
It has been discovered that foods high in potent antioxidants, including lycopene, quercetin, and polyphenols, can help stop the spread of cancer cells.
The nutritionist in Bangalore says that research indicates that the oil from guava leaves contains anti-proliferative compounds that can stop the spread of cancer.
So from the above segment, we can see the advantages of consuming guava. It’s a seasonal fruit.
In winter, guavas can provide you with the best health benefits.
Hence, it is advised by the nutrition consultant in Bangalore to include guavas in your regular diet during the winter season.